What is SIDS?
Sudden Infant Death Syndrome (SIDS) is one of the leading causes of death among infants one month through one year of age in the United States. The National Institute of Child Health and Human Development (NICHD) defines SIDS as the sudden death of an infant under one year of age which remains unexplained after a thorough case investigation, including performance of a complete autopsy, examination of the death scene and review of the clinical history. SIDS is a diagnosis of exclusion, assigned only once all known and possible causes of death have been ruled out.
- SIDS claims the lives of almost 2,500 infants in the US each year - that's nearly 7 babies every day.
- SIDS deaths occur unexpectedly and quickly to apparently healthy infants, usually during periods of sleep.
- SIDS is not caused by suffocation, choking, or smothering.
- SIDS is not caused by child abuse or neglect.
- SIDS is not contagious.
- SIDS occurs in families of all races and socioeconomic levels.
- SIDS cannot be predicted or prevented and can claim any baby, in spite of parents doing everything right.
What can we do to prevent SIDS?
We don’t know what causes SIDS, so we cannot say how to “avoid” it, but here are the most up-to-minute guidelines for reducing the risk of SIDS and other sudden unexplained infant deaths (SUID). First and foremost, educate yourself and everyone who cares for your baby on how to reduce the risks by following these guidelines:
1. Always lay your baby to sleep face up.Side and tummy positions are not safe; check with your doctor if your baby has breathing problems.
2. Don’t smoke while pregnant and never smoke near your infant.While pregnant or considering pregnancy do not smoke. Never let others smoke near your baby. Smoking is a major risk factor for SIDS.
3. Don’t let your baby get too hot.Overheating is a leading risk factor for SIDS. Dress your baby in as much or as little as you would wear. If your baby is sweating, has damp hair, or a heat rash, he or she may be too hot. Room fans have been shown to reduce the risk of SIDS. Consider using a wearable blanket or other type of sleeper instead of a blanket.
4. Lay your baby to sleep in an approved crib, on a firm mattress.Do not let the baby sleep on soft things, like a couch, pillow, sheepskin, foam pad, or waterbed. Remove all loose bedding, stuffed animals, and pillows from crib. Crib bumpers are not recommended and can be hazardous.
5. Create a healthy lifestyle for you and your baby.When pregnant, see your doctor often and do not use drugs or alcohol. Talk with your doctor about changes in your baby and how your baby acts.
6. If possible, breast feed your baby.Breast feeding has been shown to reduce the risk of SIDS.
7. Offer your baby a pacifier at all sleep times.Pacifiers have been shown to reduce the risk of SIDS.
8. Put your baby on his or her tummy to play when your baby is awake and supervised.Make sure someone is always watching. “Tummy Time” is good for your baby because it makes neck and shoulder muscles stronger.
9. Don’t share sleep surfaces.Adult beds, couches, and chairs are not safe for infant sleep and increase the risk of SIDS, suffocation and accidental infant death. After breast feeding put your baby back in his or her crib.
10. Share these tips with everyone who cares for your baby.Educating yourself and others who care for your baby can help you keep your baby safe.
1. Always lay your baby to sleep face up.Side and tummy positions are not safe; check with your doctor if your baby has breathing problems.
2. Don’t smoke while pregnant and never smoke near your infant.While pregnant or considering pregnancy do not smoke. Never let others smoke near your baby. Smoking is a major risk factor for SIDS.
3. Don’t let your baby get too hot.Overheating is a leading risk factor for SIDS. Dress your baby in as much or as little as you would wear. If your baby is sweating, has damp hair, or a heat rash, he or she may be too hot. Room fans have been shown to reduce the risk of SIDS. Consider using a wearable blanket or other type of sleeper instead of a blanket.
4. Lay your baby to sleep in an approved crib, on a firm mattress.Do not let the baby sleep on soft things, like a couch, pillow, sheepskin, foam pad, or waterbed. Remove all loose bedding, stuffed animals, and pillows from crib. Crib bumpers are not recommended and can be hazardous.
5. Create a healthy lifestyle for you and your baby.When pregnant, see your doctor often and do not use drugs or alcohol. Talk with your doctor about changes in your baby and how your baby acts.
6. If possible, breast feed your baby.Breast feeding has been shown to reduce the risk of SIDS.
7. Offer your baby a pacifier at all sleep times.Pacifiers have been shown to reduce the risk of SIDS.
8. Put your baby on his or her tummy to play when your baby is awake and supervised.Make sure someone is always watching. “Tummy Time” is good for your baby because it makes neck and shoulder muscles stronger.
9. Don’t share sleep surfaces.Adult beds, couches, and chairs are not safe for infant sleep and increase the risk of SIDS, suffocation and accidental infant death. After breast feeding put your baby back in his or her crib.
10. Share these tips with everyone who cares for your baby.Educating yourself and others who care for your baby can help you keep your baby safe.